Today’s challenge is to slow down and breathe intentionally.
As we take deep breaths, it releases calming hormones in our brain. You can actually feel the tension leave your body.
Incorporating this into your daily practice gives you the pause to reflect, pray, and think before you speak. There is a clarity of mind that comes and it’s a healthy practice.
To build the habit, you may consider setting an alarm on your phone hourly as a reminder. Use this reminder to reconnect with your source, regain your footing, and listen for wisdom.
What have you found helpful to center yourself throughout the day?