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Deja Vu?

Updated: Jan 22, 2020

Chuckle of the day!

Ever wonder why we get stuck in familiar patterns?

Our brains are wired to recreate patterns or conditions from our past. Some of these patterns are not serving us well anymore, but we stick with them because they are comfortable and familiar.

The good news is that our brains can change. The patterns that are no longer useful can be adapted.

The first step towards change is realizing that your patterns are no longer serving you well.

When we become aware, we can take steps towards change.

What patterns need to go in your life?

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