Changing Brains, One Thought At A Time!
Reclaim Your Power leadership mindset and goals neuroscience parenting personal development spiritual development stop your addictions working moms Dec 31, 2021

Reclaim your Power in 2022!

I realize that New Year's resolutions do not work and I'm not proposing setting them.

What I am recommending is intentionally setting time apart for yourself this year!

You know who you are!

You are the one who runs on that perpetual hamster wheel caring for...

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It all Went South! leadership mindset and goals neuroscience personal development stop your addictions working moms Dec 03, 2021

It started like any other day. Great intentions.

Big plans. Amazing goals.

Healthy eating (maybe even a protein shake!)

It’s working….I’m doing it….than the workday ends and the tension starts building.

I’ve been working hard all day to white-knuckle it and make my...

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Don't stop Believing.... leadership mindset and goals neuroscience personal development spiritual development stop your addictions working moms Nov 05, 2021

Don’t stop growing! Don’t stop stretching yourself! Don’t stop believing! (I think there’s a song about that?!?!?!)

No, seriously, in my 20’s, I worked my tail off. I worked full time and went to school full time at night to get my nursing degree.

Then when I started...

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How does saying no help you? leadership mindset and goals neuroscience personal development spiritual development stop your addictions working moms Oct 29, 2021
The over/under cycle shows up in our lives daily. This dreaded cycle keeps us from reaching our goals and keeps life mundane. It keeps us from living into our preferred future.
 
Learning to say “no” helps with one of the “Over/Under cycle” factors that I help...
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Stepping into my superpower! leadership mindset and goals neuroscience parenting personal development spiritual development stop your addictions working moms Oct 16, 2021
Ever since I was young, I heard the phrase, “you’re too sensitive”. This label stuck with me for most of my life and my “sensitivity” was seen as a weakness.
 
so I carried it with me on my journey through life!
 
I was made to believe by society...
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Reward Accomplishments if you Break your Habits stop your addictions Aug 26, 2021

Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know that stopping your addictions is possible only if you will really put your heart and mind to it. The last but definitely not the least tool for...

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