Coaching Works leadership mindset and goals neuroscience personal development spiritual development working moms Oct 22, 2021
When Emily(her name was changed to protect confidentiality) came to me she was self admittedly scattered.
 
She had lots of confusion about what her next steps should be. She had great ideas, but her brain was just doing what our brains always do! The brain’s job is to keep us...
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Are You Ready? leadership mindset and goals neuroscience parenting personal development spiritual development working moms Oct 21, 2021

I am currently looking for three motivated women who want to break free from the OVER/UNDER CYCLE that keeps you looping back to guilt and shame. 

 

What’s the OVER/UNDER CYCLE?

 

The OVER/UNDER CYCLE is all those socially accepted things that we do regularly that leave us...

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Stepping into my superpower! leadership mindset and goals neuroscience parenting personal development spiritual development stop your addictions working moms Oct 16, 2021
Ever since I was young, I heard the phrase, “you’re too sensitive”. This label stuck with me for most of my life and my “sensitivity” was seen as a weakness.
 
so I carried it with me on my journey through life!
 
I was made to believe by society...
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Perfectionism drains neuroscience spiritual development Oct 08, 2021

Perfectionism is a hard way of life! Actually, it's extremely draining!  Believe me!  I know from personal experience.

What if we choose to place our focus elsewhere?

Our brains like to focus on something intently.  It is the job of a special place in the brain to bring our...

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20 Years Laters leadership mindset and goals neuroscience spiritual development Sep 11, 2021
It’s been 20 years, I remember the day, exactly who I was with and what I was doing. The grief, all the big emotions, the smoke, and the images.
 
You see, on the East coast, being in the NY metro area, we all lost family members, friends and whole pieces of our community.
 
...
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Decision Series: Day 5 How to make wise decisions leadership mindset and goals neuroscience parenting personal development spiritual development working moms Sep 06, 2021

How to make wise decisions. For many of us, making decisions is a painful process.  What if you could have some clear guidelines to make better decisions quicker?

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Learning to live in the presence of God & others neuroscience parenting personal development spiritual development working moms Sep 05, 2021

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of...

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Mother's Day Challenge mindset and goals parenting personal development spiritual development working moms Sep 05, 2021

Happy Mother's Day to all the Moms out there! You are amazing! You are the rocks of your home, loving all the people and doing all the things.

Time after time, I see Moms sacrificing themselves for their families. Pushing aside their well-being and putting everyone in front of themselves. We use...
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Quit Perfect! mindset and goals neuroscience parenting spiritual development working moms Sep 05, 2021

I used to believe that if what I produced and what I did was not perfect, it meant I was not good enough. I worked hard to keep up the facade of perfection only to know the truth about myself. (which led me to feel like an imposter all the time).

The truth is: I’m not perfect. I will never...

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"Forgiveness does not change the past, but enlarges the future". Paul Boose mindset and goals neuroscience personal development spiritual development Sep 05, 2021

To hear part of my story, keep reading.......

Paul Burns wrote about forgiveness and our narratives. He says, "A very key element to forgiving and healing is about which narrative of your life you choose to believe and live in.

 

Consider Joseph in Genesis. His brothers really did him...

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Why the Promised Land Living program changes lives! personal development spiritual development Sep 05, 2021

Promised Land living program is a safe community to deepen your relationship with Christ, yourself and others.  It is a transformational coaching experience held in a group setting.  

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How to Plan and Achieve Your Goals mindset and goals parenting spiritual development working moms Aug 26, 2021

So now you have the goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing. For instance, you might find that you need a certain amount of money to make your dream of travelling happen. 

In that case,...

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