Changing Brains, One Thought At A Time!
Self-Care is Not "Selfish": Why Self-Love is Essential for Career Women leadership mindset and goals neuroscience personal development spiritual development working moms Mar 03, 2022

Loving others is something we are really good at for women! It comes naturally for us! We have spent years training ourselves to spot and meet needs, everywhere!  We are amazing at jumping into action to help everyone else get what they need. 

But what about you?

Our society has...

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Stop wearing Busyness as a Badge of Honor! leadership mindset and goals neuroscience parenting personal development spiritual development working moms Feb 15, 2022
Do you know what I'm sick and tired of?

I'm sick and tired of watching women wearing their busyness as a badge of honor!

Yes, that's right! This Is a countercultural statement!
 
I am challenging you to rethink your relationship with this cultural "mandate".

Let me say this loud and...
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Love Yourself.... leadership mindset and goals neuroscience parenting personal development spiritual development working moms Feb 09, 2022
Love: for most women, we have this one down, EXCEPT for when we need to love ourselves.

We are great at juggling ALL THE THINGS, but somehow, we drop the ball when it comes to our needs.

Heck, most super successful professional women that I talk with know exactly what to do in most...
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Reclaim Your Power leadership mindset and goals neuroscience parenting personal development spiritual development stop your addictions working moms Dec 31, 2021

Reclaim your Power in 2022!

I realize that New Year's resolutions do not work and I'm not proposing setting them.

What I am recommending is intentionally setting time apart for yourself this year!

You know who you are!

You are the one who runs on that perpetual hamster wheel caring for...

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If Things seem off this year..... mindset and goals neuroscience spiritual development Dec 21, 2021
👉This year things seem off for the holidays.....
👉You may be missing someone at your table who was taken from you way too soon, the person who was the pillar of the holiday and it's ripping your heart apart.
👉You may be navigating the new terrain of an unwanted divorce. Having to share your...
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You Focus Filters leadership mindset and goals neuroscience personal development spiritual development working moms Dec 15, 2021

Your Focus Filters 

 

Have you ever suffered from sensory overload?  I know I have!  

 

When we are overloaded, it’s the result of allowing too many outside influences to affect one or more of our senses to take up our brain space. The stimuli is either...

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The cost of doing nothing leadership mindset and goals neuroscience parenting personal development spiritual development working moms Dec 11, 2021
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy”. Dale Carnegie
 
This quote was powerful for me because I think many of us sit in constant inaction.
 
What...
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Fascinating! leadership mindset and goals neuroscience personal development spiritual development working moms Dec 01, 2021

It's so fascinating how our brains work!

Our brains always want to prove ourselves right. When someone likes or dislikes something different than I do, your brain will be hard at work to prove yourself right.

People may question you, challenge your preferences or disapprove of the differences.

...

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Your words matter! leadership mindset and goals neuroscience parenting personal development spiritual development working moms Nov 30, 2021
How we speak matters!
 
How many times have you made statements loaded with assumptions and judgment?
 
I know I am guilty as charged!🙋‍♀️
 
The thing is, we can do better. We can communicate in ways that connect and affect! This is one way I help people.
 
You see, our...
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Get Curious leadership mindset and goals neuroscience personal development spiritual development working moms Nov 20, 2021
The Holidays are coming and with them is the need to understand how to combat communication problems that may arise when all the people, with all different opinions, thoughts, and presumptions enter the same room together.
 
You know what I'm saying, the times when you are in the same...
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When Negative Thinking Changes leadership mindset and goals neuroscience personal development spiritual development working moms Nov 10, 2021

Beth (name changed to protect confidentiality) had specific goals.  She knew exactly what she wanted to do, but something kept getting in her way of progress.

She would Overthink and the A.N.T.s would creep in.  These Automatic negative thoughts were habitual ways of thinking that she...

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Overthinking leadership mindset and goals neuroscience personal development spiritual development working moms Nov 09, 2021

I used to think OVER doing things was a good thing……

I thought, if I Overthink all the possibilities, I could have all my ducks in a row BEFORE I moved forward. If I overdid my thinking process, I would be able to prevent problems from arising.

I needed to have all the...

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