Reclaim your Power in 2022!
I realize that New Year's resolutions do not work and I'm not proposing setting them.
What I am recommending is intentionally setting time apart for yourself this year!
You know who you are!
You are the one who runs on that perpetual hamster wheel caring for...

I’ve always loved participating in sports that required eye/hand coordination.
When I was growing up, it was a game of pool. I played daily with my friends….my Dad played his whole life and it was a part of how I grew up. I have memories of being a young kid in a pool...
“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” —Paul Coelho
This quote spoke to a phenomenon I see often with the moms who come to see me. They are very busy, doing all the things for all the people in their houses and...