Changing Brains, One Thought At A Time!
Stop wearing Busyness as a Badge of Honor! leadership mindset and goals neuroscience parenting personal development spiritual development working moms Feb 15, 2022
Do you know what I'm sick and tired of?

I'm sick and tired of watching women wearing their busyness as a badge of honor!

Yes, that's right! This Is a countercultural statement!
 
I am challenging you to rethink your relationship with this cultural "mandate".

Let me say this loud and...
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Love Yourself.... leadership mindset and goals neuroscience parenting personal development spiritual development working moms Feb 09, 2022
Love: for most women, we have this one down, EXCEPT for when we need to love ourselves.

We are great at juggling ALL THE THINGS, but somehow, we drop the ball when it comes to our needs.

Heck, most super successful professional women that I talk with know exactly what to do in most...
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Reclaim Your Power leadership mindset and goals neuroscience parenting personal development spiritual development stop your addictions working moms Dec 31, 2021

Reclaim your Power in 2022!

I realize that New Year's resolutions do not work and I'm not proposing setting them.

What I am recommending is intentionally setting time apart for yourself this year!

You know who you are!

You are the one who runs on that perpetual hamster wheel caring for...

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The cost of doing nothing leadership mindset and goals neuroscience parenting personal development spiritual development working moms Dec 11, 2021
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy”. Dale Carnegie
 
This quote was powerful for me because I think many of us sit in constant inaction.
 
What...
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Your words matter! leadership mindset and goals neuroscience parenting personal development spiritual development working moms Nov 30, 2021
How we speak matters!
 
How many times have you made statements loaded with assumptions and judgment?
 
I know I am guilty as charged!🙋‍♀️
 
The thing is, we can do better. We can communicate in ways that connect and affect! This is one way I help people.
 
You see, our...
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Earning my place at the table leadership mindset and goals neuroscience parenting personal development working moms Nov 16, 2021

I’ve always loved participating in sports that required eye/hand coordination.

When I was growing up, it was a game of pool.  I played daily with my friends….my Dad played his whole life and it was a part of how I grew up.  I have memories of being a young kid in a pool...

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Your Words Matter leadership mindset and goals neuroscience parenting personal development working moms Nov 13, 2021
Ever feel like you are about to lose your cool with your teenager? I think we’ve all been there.
 
Imagine for a moment, your teenager has pushed your buttons one more time…..you’ve had a horrible day, and this was the last straw. You feel like every day is the same...
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Caught not taught leadership mindset and goals neuroscience parenting personal development working moms Nov 12, 2021
Kathy (her name was changed to protect confidentiality) had a habit. This habit developed in her childhood. Whenever she made a mistake and something did not go her way, she would talk to herself.
 
She would say things to herself that she would never say to a friend. She was a downright...
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Over-functioning with Her Young Adult Kids mindset and goals neuroscience parenting personal development spiritual development working moms Nov 03, 2021
Emily (name changed to protect confidentiality) came to me with the OVER/UNDER cycle front and center in her life.
 
For her, it showed up in several places, but the main place we will camp out on now is her OVERfunctioning in her young adult’s life. (The beauty of coaching is that...
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Don't forget you! mindset and goals neuroscience parenting personal development working moms Oct 27, 2021

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” —Paul Coelho

This quote spoke to a phenomenon I see often with the moms who come to see me. They are very busy, doing all the things for all the people in their houses and...

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Relationship Rules leadership neuroscience parenting personal development working moms Oct 25, 2021
I loved this graphic from Teach Through Love. It is true for all relationships, but especially for parents of teens, tweens, and twenty-somethings.
 
Rules without relationship=Rebellion. I could not agree with this anymore. I’ve seen this in action with many parents who desire...
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Choose Your Words Carefully leadership mindset and goals neuroscience parenting personal development working moms Oct 23, 2021
The words we choose matter! I love how this author gives us practical words to show others that we love and care for them.
 
It doesn't matter if this is a dialogue with your teen, tween, twenty something......or your spouse.....or your co-worker, how we address others determines the...
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