Changing Brains, One Thought At A Time!
Don't stop Believing.... leadership mindset and goals neuroscience personal development spiritual development stop your addictions working moms Nov 05, 2021

Don’t stop growing! Don’t stop stretching yourself! Don’t stop believing! (I think there’s a song about that?!?!?!)

No, seriously, in my 20’s, I worked my tail off. I worked full time and went to school full time at night to get my nursing degree.

Then when I started...

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Over-functioning with Her Young Adult Kids mindset and goals neuroscience parenting personal development spiritual development working moms Nov 03, 2021
Emily (name changed to protect confidentiality) came to me with the OVER/UNDER cycle front and center in her life.
 
For her, it showed up in several places, but the main place we will camp out on now is her OVERfunctioning in her young adult’s life. (The beauty of coaching is that...
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No regrets leadership mindset and goals neuroscience personal development spiritual development working moms Nov 02, 2021
I was once asked what one of the most underrated things in the world is…
 
I would have to answer with this…..
 
It’s the quality time you get to spend with those you love.
 
Coming from the field of nursing, where people are experiencing the end of...
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UNDERmining your confidence leadership mindset and goals neuroscience personal development spiritual development working moms Oct 30, 2021

“UNDERmining” my confidence.

 

I used to think that my feeling of confidence had to do with what other people thought and said about me. If they thought I was doing a great job, then I was doing a great job.  If they didn’t think I was doing a great job, well, then I...

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How does saying no help you? leadership mindset and goals neuroscience personal development spiritual development stop your addictions working moms Oct 29, 2021
The over/under cycle shows up in our lives daily. This dreaded cycle keeps us from reaching our goals and keeps life mundane. It keeps us from living into our preferred future.
 
Learning to say “no” helps with one of the “Over/Under cycle” factors that I help...
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Notice the effect of NO leadership mindset and goals neuroscience personal development working moms Oct 28, 2021

“Improve the way that you deal with the discomfort of being told no. Stop trying to talk people into saying yes. RESPECT boundaries”. “Nedra Glover Tawwab”

 

By now, I guess you are seeing a theme in my writing this week.  The topic is learning to say and receive...

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Don't forget you! mindset and goals neuroscience parenting personal development working moms Oct 27, 2021

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” —Paul Coelho

This quote spoke to a phenomenon I see often with the moms who come to see me. They are very busy, doing all the things for all the people in their houses and...

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Just Say NO leadership mindset and goals neuroscience personal development working moms Oct 26, 2021
Most people waste years of their lives saying “yes” to everything that crosses their path. These people may be successful, but more often than not, they feel stuck.
 
They may feel drained, exhausted, and “OVERWORKED” (this is another way the “over/under...
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Relationship Rules leadership neuroscience parenting personal development working moms Oct 25, 2021
I loved this graphic from Teach Through Love. It is true for all relationships, but especially for parents of teens, tweens, and twenty-somethings.
 
Rules without relationship=Rebellion. I could not agree with this anymore. I’ve seen this in action with many parents who desire...
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Choose Your Words Carefully leadership mindset and goals neuroscience parenting personal development working moms Oct 23, 2021
The words we choose matter! I love how this author gives us practical words to show others that we love and care for them.
 
It doesn't matter if this is a dialogue with your teen, tween, twenty something......or your spouse.....or your co-worker, how we address others determines the...
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Coaching Works leadership mindset and goals neuroscience personal development spiritual development working moms Oct 22, 2021
When Emily(her name was changed to protect confidentiality) came to me she was self admittedly scattered.
 
She had lots of confusion about what her next steps should be. She had great ideas, but her brain was just doing what our brains always do! The brain’s job is to keep us...
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Are You Ready? leadership mindset and goals neuroscience parenting personal development spiritual development working moms Oct 21, 2021

I am currently looking for three motivated women who want to break free from the OVER/UNDER CYCLE that keeps you looping back to guilt and shame. 

 

What’s the OVER/UNDER CYCLE?

 

The OVER/UNDER CYCLE is all those socially accepted things that we do regularly that leave us...

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