How does saying no help you?

leadership mindset and goals neuroscience personal development spiritual development stop your addictions working moms Oct 29, 2021
๐Ÿ™ŒThe over/under cycle shows up in our lives daily. This dreaded cycle keeps us from reaching our goals and keeps life mundane. It keeps us from living into our preferred future.
 
๐Ÿ™ŒLearning to say “no” helps with one of the “Over/Under cycle” factors that I help people with daily (OVERfunctioning).
 
๐Ÿ™ŒSaying no, helps you live in integrity with your values.
 
๐Ÿ™ŒSaying no, helps you make time for what matters most.
 
๐Ÿ™ŒSaying no, helps you think about your thoughts.
 
๐Ÿ™ŒSaying no gives you courage and confidence.
 
๐Ÿ™ŒSaying no is sometimes uncomfortable, but it is way more comfortable than cognitive dissonance.
 
๐Ÿ™ŒThe thing is when you walk away from your day with cognitive dissonance, there is a desire for you to numb the uncomfortable emotions.
 
๐Ÿ™ŒThere are various ways to numb those uncomfortable emotions: unwanted sweets, a glass of wine, an evening of mindless television, or endless scrolling past the same stories over and over. You get the idea…...
 
๐Ÿ™ŒSo if you want to learn how to finish your day well, you have three options.
 
๐Ÿ™ŒLearn to say no
๐Ÿ™ŒLearn to manage your emotions and thoughts
๐Ÿ™ŒLearn to quit the over/under cycle
 
๐Ÿ™ŒReach out if I can help. I have room for three people to live their best life.
 
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