Changing Brains, One Thought At A Time!
Earning my place at the table leadership mindset and goals neuroscience parenting personal development working moms Nov 16, 2021

I’ve always loved participating in sports that required eye/hand coordination.

When I was growing up, it was a game of pool.  I played daily with my friends….my Dad played his whole life and it was a part of how I grew up.  I have memories of being a young kid in a pool...

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Your Words Matter leadership mindset and goals neuroscience parenting personal development working moms Nov 13, 2021
Ever feel like you are about to lose your cool with your teenager? I think we’ve all been there.
 
Imagine for a moment, your teenager has pushed your buttons one more time…..you’ve had a horrible day, and this was the last straw. You feel like every day is the same...
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Caught not taught leadership mindset and goals neuroscience parenting personal development working moms Nov 12, 2021
Kathy (her name was changed to protect confidentiality) had a habit. This habit developed in her childhood. Whenever she made a mistake and something did not go her way, she would talk to herself.
 
She would say things to herself that she would never say to a friend. She was a downright...
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When Negative Thinking Changes leadership mindset and goals neuroscience personal development spiritual development working moms Nov 10, 2021

Beth (name changed to protect confidentiality) had specific goals.  She knew exactly what she wanted to do, but something kept getting in her way of progress.

She would Overthink and the A.N.T.s would creep in.  These Automatic negative thoughts were habitual ways of thinking that she...

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Overthinking leadership mindset and goals neuroscience personal development spiritual development working moms Nov 09, 2021

I used to think OVER doing things was a good thing……

I thought, if I Overthink all the possibilities, I could have all my ducks in a row BEFORE I moved forward. If I overdid my thinking process, I would be able to prevent problems from arising.

I needed to have all the...

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Discomfort causes movement leadership mindset and goals neuroscience personal development spiritual development working moms Nov 06, 2021

Discomfort is defined as making (someone) feel uneasy, anxious, or embarrassed.

Discomfort is often what it takes to make a change.

Discomfort is often what it takes to grow.

Discomfort is often what it takes to seek the best for yourself.

Discomfort is often what it takes to get you to move...

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Don't stop Believing.... leadership mindset and goals neuroscience personal development spiritual development stop your addictions working moms Nov 05, 2021

Don’t stop growing! Don’t stop stretching yourself! Don’t stop believing! (I think there’s a song about that?!?!?!)

No, seriously, in my 20’s, I worked my tail off. I worked full time and went to school full time at night to get my nursing degree.

Then when I started...

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Over-functioning with Her Young Adult Kids mindset and goals neuroscience parenting personal development spiritual development working moms Nov 03, 2021
Emily (name changed to protect confidentiality) came to me with the OVER/UNDER cycle front and center in her life.
 
For her, it showed up in several places, but the main place we will camp out on now is her OVERfunctioning in her young adult’s life. (The beauty of coaching is that...
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No regrets leadership mindset and goals neuroscience personal development spiritual development working moms Nov 02, 2021
I was once asked what one of the most underrated things in the world is…
 
I would have to answer with this…..
 
It’s the quality time you get to spend with those you love.
 
Coming from the field of nursing, where people are experiencing the end of...
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UNDERmining your confidence leadership mindset and goals neuroscience personal development spiritual development working moms Oct 30, 2021

“UNDERmining” my confidence.

 

I used to think that my feeling of confidence had to do with what other people thought and said about me. If they thought I was doing a great job, then I was doing a great job.  If they didn’t think I was doing a great job, well, then I...

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How does saying no help you? leadership mindset and goals neuroscience personal development spiritual development stop your addictions working moms Oct 29, 2021
The over/under cycle shows up in our lives daily. This dreaded cycle keeps us from reaching our goals and keeps life mundane. It keeps us from living into our preferred future.
 
Learning to say “no” helps with one of the “Over/Under cycle” factors that I help...
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Notice the effect of NO leadership mindset and goals neuroscience personal development working moms Oct 28, 2021

“Improve the way that you deal with the discomfort of being told no. Stop trying to talk people into saying yes. RESPECT boundaries”. “Nedra Glover Tawwab”

 

By now, I guess you are seeing a theme in my writing this week.  The topic is learning to say and receive...

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