Reclaim your Power in 2022!
I realize that New Year's resolutions do not work and I'm not proposing setting them.
What I am recommending is intentionally setting time apart for yourself this year!
You know who you are!
You are the one who runs on that perpetual hamster wheel caring for...
It started like any other day. Great intentions.
Big plans. Amazing goals.
Healthy eating (maybe even a protein shake!)
It’s working….I’m doing it….than the workday ends and the tension starts building.
I’ve been working hard all day to white-knuckle it and make my...
It's so fascinating how our brains work!
Our brains always want to prove ourselves right. When someone likes or dislikes something different than I do, your brain will be hard at work to prove yourself right.
People may question you, challenge your preferences or disapprove of the differences.
As you know, this year has been a challenge for our family.
My husband was diagnosed with cancer and we traveled the road of chemo and stem cell transplant. Life was turned upside and inside out.
It hasn’t been easy as we navigate the treatments and the immunosuppression...
Tips to owning your success and walking in confidence when you’re feeling like a pretender.
You know it well, the insecure reruns in your mind that play on repeat, and come at the most inopportune times. Thoughts like, “you don’t belong at this table”, “Sam has it...