Gratitude Bridge leadership mindset and goals neuroscience personal development Nov 26, 2021

🙌It's gratitude week....although we should have gratitude daily...just sayin'

 
 

🙌Dr. Daniel Amen says to start every day by thinking of three things you are grateful for….

 
 

🙌Then, one person, you appreciate…..

 
 

🙌Then reach out and tell that person...

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Give Thanks Nov 25, 2021

As you know, this year has been a challenge for our family.  

 

My husband was diagnosed with cancer and we traveled the road of chemo and stem cell transplant. Life was turned upside and inside out.

It hasn’t been easy as we navigate the treatments and the immunosuppression...

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Gratitude and your Brain leadership mindset and goals neuroscience personal development Nov 24, 2021

Gratitude is defined: the quality of being thankful; readiness to show appreciation for and to return kindness.  

 

I love that gratitude involves “readiness”.  You see, we get to choose the thoughts we peruse.  

 

The quality of being thankful...

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Breaking Free Of Imposter Syndrome leadership mindset and goals neuroscience personal development working moms Nov 20, 2021

Tips to owning your success and walking in confidence when you’re feeling like a pretender.

You know it well, the insecure reruns in your mind that play on repeat, and come at the most inopportune times. Thoughts like, “you don’t belong at this table”, “Sam has it...

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Get Curious leadership mindset and goals neuroscience personal development spiritual development working moms Nov 20, 2021
The Holidays are coming and with them is the need to understand how to combat communication problems that may arise when all the people, with all different opinions, thoughts, and presumptions enter the same room together.
 
You know what I'm saying, the times when you are in the same...
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Earning my place at the table leadership mindset and goals neuroscience parenting personal development working moms Nov 16, 2021

I’ve always loved participating in sports that required eye/hand coordination.

When I was growing up, it was a game of pool.  I played daily with my friends….my Dad played his whole life and it was a part of how I grew up.  I have memories of being a young kid in a pool...

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Your Words Matter leadership mindset and goals neuroscience parenting personal development working moms Nov 13, 2021
Ever feel like you are about to lose your cool with your teenager? I think we’ve all been there.
 
Imagine for a moment, your teenager has pushed your buttons one more time…..you’ve had a horrible day, and this was the last straw. You feel like every day is the same...
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Caught not taught leadership mindset and goals neuroscience parenting personal development working moms Nov 12, 2021
Kathy (her name was changed to protect confidentiality) had a habit. This habit developed in her childhood. Whenever she made a mistake and something did not go her way, she would talk to herself.
 
She would say things to herself that she would never say to a friend. She was a downright...
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When Negative Thinking Changes leadership mindset and goals neuroscience personal development spiritual development working moms Nov 10, 2021

Beth (name changed to protect confidentiality) had specific goals.  She knew exactly what she wanted to do, but something kept getting in her way of progress.

She would Overthink and the A.N.T.s would creep in.  These Automatic negative thoughts were habitual ways of thinking that she...

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Overthinking leadership mindset and goals neuroscience personal development spiritual development working moms Nov 09, 2021

I used to think OVER doing things was a good thing……

I thought, if I Overthink all the possibilities, I could have all my ducks in a row BEFORE I moved forward. If I overdid my thinking process, I would be able to prevent problems from arising.

I needed to have all the...

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Discomfort causes movement leadership mindset and goals neuroscience personal development spiritual development working moms Nov 06, 2021

Discomfort is defined as making (someone) feel uneasy, anxious, or embarrassed.

Discomfort is often what it takes to make a change.

Discomfort is often what it takes to grow.

Discomfort is often what it takes to seek the best for yourself.

Discomfort is often what it takes to get you to move...

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Don't stop Believing.... leadership mindset and goals neuroscience personal development spiritual development stop your addictions working moms Nov 05, 2021

Don’t stop growing! Don’t stop stretching yourself! Don’t stop believing! (I think there’s a song about that?!?!?!)

No, seriously, in my 20’s, I worked my tail off. I worked full time and went to school full time at night to get my nursing degree.

Then when I started...

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