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Neuro Confidence Coach

Connect not disrespect

Jan 12
2 min

Connect not disrespect

Today’s challenge is to share a smile or a chat with someone near to you. I’m afraid this pandemic has worsened the polarization of Our world in many ways. This polarization will not change by changing political parties. For example, it now takes special skills or X-ray vision to determine if someone is smiling under their mask. The second obstacle is that we rarely get close enough to another to use those special skills. It’s not commonplace while walking people totally avo

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Celebration of a Success Story

Jul 20, 2020
2 min

Celebration of a Success Story

Can I take a moment to shout out one of my clients? When I met Elizabeth, she was tired, as a matter of fact, she was sick and tired of acting like a police officer in her home. She was tired of directing traffic and having it fall on deaf ears. She tried harder and harder, nagged more and more, and no matter how loud she spoke, nothing changed. She wanted to quit! But let's face it, you cannot quit in your parenting, no matter how hard it gets!😜 She tried to tell herself

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Stay in your lane!

Jun 15, 2020
2 min

Stay in your lane!

I've been reflecting on how I can be a part of the change in our society lately. There is so much work that needs to happen before we can have unity as a nation. As a person with great empathy who feels deeply (HSP), all this can seem overwhelming at times. Sometimes it requires breaks from the news or social media. When I start to think of it all, I wonder, what can I control? The only thing I can control is my thoughts, my feelings, my actions and the legacy I want to le

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Empowerment or not?

Feb 7, 2020
2 min

Empowerment or not?

Dialogue with our teens can be challenging. Often it seems like we are living in different worlds! Our world views clash at times. This is understandable with the generation gap, however, what if we approached our teens with a spirit of curiosity instead of a judgmental, know it all attitude? As the half time show has made its waves through social media, I'd like to challenge us as parents to start a dialogue with our teens to learn what they are thinking and believing abo

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Cue Eye Roll

Feb 6, 2020
2 min

Cue Eye Roll

Parenting a teen is tough work and often messy! You see them briefly and immediately think in your head, "you need to ------, you should------, have you -------, when are you going to-------". If you are anything like me, the list is endless. How does your teen respond when they are greeted like that? Cue eye roll, door slam or the disrespect and that isn't any fun for anybody! It automatically triggers us to react out of anger and disrespect in return. Cue vicious cycle of

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Aug 1, 2019
1 min

Identity theft

Is your teen getting confused with their likes on social media and their identity? What happens if they associate their worth based on social media responses? Recent studies show that when teens base their worth on their "likes" they set themselves up for an emotional roller coaster ride, intense insecurities, anxiety, and depression. What if we encouraged our teens to base their identity on things that cannot be taken away from them? What things could we explore with our tee

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