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Neuro Confidence Coach

Good Friday Pondering

Apr 2
2 min

Good Friday Pondering

Today is a solemn day in Christian history. Today is the day we remember the great sacrifice that was made in our place on the Cross at Calvary. Today is the day we remember Christ dying for the sins of the world. He suffered the outpouring of God's wrath, in our place, so that we would not have to endure that pain. Now, we can enter into God's presence once again. Easter day is the reflection of the resurrection of our Lord from the dead, so that we can be guaranteed our

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Laughter is great medicine

Apr 1
1 min

Laughter is great medicine

Happy April Fool's Day! I remember when I was a kid, this day in school was edgy! You were always watching, always waiting for the next prank to come your way! This day broke up the monotony of school when I was young and it made me think of the importance of humor for the teenage brain! The teenage brain is like a novelty-seeking bloodhound! They love taking risks, laughing, and new and interesting experiences! (cue endless runs of tic-toc and You-Tube videos!) This novel

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Don't Panic!

Apr 1
2 min

Don't Panic!

The one thing I hear time and time again from the women I work with is how fast the time goes. You see, when the teenage years hit, things start to accelerate. My friend Tom says, "life is like a roll of toilet paper, when you start nearing the end, the roll runs out quickly." It's a funny analogy, but it is true. I remember when my kids started high school and then in the blink of an eye, college was on the horizon. I also remember how I felt. I remember thinking, “did I t

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Laughter is medicine for the soul

Apr 1
1 min

Laughter is medicine for the soul

Happy April Fool's Day! I remember when I was a kid, this day in school was edgy! You were always watching, always waiting for the next prank to come your way! This day broke up the monotony of school when I was young and it made me think of the importance of humor for the teenage brain! The teenage brain is like a novelty seeking bloodhound! They love taking risks, laughing, and new and interesting experiences! (cue endless runs of tic-toc and You-Tube videos!) This novel

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Celebrate International Day of Happiness

Mar 20
1 min

Celebrate International Day of Happiness

Celebrate international happiness day! Although we are celebrating happiness today, I’d like to throw out a challenge! Instead of chasing happiness, why don’t we chase joy? You see, happiness is based on external circumstances. Joy, on the other hand, comes from within. It is a fruit of the Spirit and it does not depend on our circumstances! Personally, our faith being stretched by our circumstances right now, but I still have joy. How do we seek joy? -Keep your eyes fixed on

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Good or bad, I choose You!

Mar 16
1 min

Good or bad, I choose You!

When we are hard on ourselves, we always make our circumstances harder. The thoughts we choose to think about our circumstances will determine how we go through them. When we think about our thinking, we can go through all circumstances with God's grace and strength. This means when things are good or bad, we can change our thoughts and lean on God's strength, and the feelings of peace, joy, and confidence will follow. For example, our circumstance right now is an overwhelmin

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Happy International Women's Day

Mar 8
1 min

Happy International Women's Day

Happy International Women's day! "Here's to strong women. "May we be them, may we know them, may we raise them." What does a strong woman of God look like? -She knows who she is and who she serves! -She loves fiercely out of the overflow of God's love from her. -She authentically connects with those she comes in contact with because she has a heart to impact others in meaningful ways. -She knows how to speak words that build others up, communicating with grace and truth. -Sh

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Breathe

Mar 5
1 min

Breathe

Today’s challenge is to slow down and breathe intentionally. As we take deep breaths, it releases calming hormones in our brain. You can actually feel the tension leave your body. Incorporating this into your daily practice gives you the pause to reflect, pray, and think before you speak. There is a clarity of mind that comes and it’s a healthy practice. To build the habit, you may consider setting an alarm on your phone hourly as a reminder. Use this reminder to reconnect w

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Unity: NOT Uniformity

Mar 3
1 min

Unity: NOT Uniformity

Since the beginning of 2021, we have been hearing a ton about unity. I agree that we should have unity of Spirit amongst us, especially as a nation. What is unity? Merriam Webster defines unity as "a condition of harmony". It is being "together, in oneness". It is the opposite of division. This definition requires agreement by both sides.....harmony can only exist in the place between chaos and rigidity. In order to have harmony, we must live without hate, arguing, or figh

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Rethink kindness

Feb 2
1 min

Rethink kindness

Today, let’s rethink kindness. Society models for us that it is strong to stand up for yourself, AND it is, however, the way society models this for us is wrong. Society says, shame, blame, condemnation, and canceling those who are in your way as the means for obtaining what they want. Society sees kindness as a weakness. What if we rethought this fallacy? What if the way you have been going about getting your way is wrong? What if the way you learned to “stand up for yoursel

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Decision Series: Day 3

Decisions Series: Day 2

Lift them up

Jan 26
1 min

Lift them up

Today decide to lift others up instead of putting them down. It is a decision. Every day we make hundreds of decisions. The average person makes 267 food decisions a day alone. It definitely leads to decision fatigue. What if we prioritized our decisions more effectively? What if we made decisions to lift other people up, noticing small gains in growth, or good character traits in them? Who can you decide to lift up today? #livingfulllifecoaching #bekind #loveoneanother

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Get comfortable being uncomfortable

Jan 26
1 min

Get comfortable being uncomfortable

Today’s challenge: try something new to get you out of your comfort zone! Our brains love routine! They love to keep us comfortable. They love it when everything stays the same. Our brains work really hard to keep things routine. This isn’t a problem with good routines, it actually conserves energy and decreases the daily decisions we need to make that contribute to decision fatigue. It becomes problematic when our actions, habits, or thoughts are keeping us stuck in a cyclic

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Sleep on it!

Jan 26
1 min

Sleep on it!

Sleep is so important for us! It’s a time when our brains clean up crew comes in and organized all the data it took in during your day. It’s a time for our minds and bodies to rejuvenate. Although our bodies rest, our brain's subconscious never rests. We’ve talked about this earlier in the year, but it’s worth mentioning again. Establishing a routine where you shut down the blue lights will help increase melatonin release in your brain. It takes 1.5 hours for the effects of b

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What's your force?

Jan 26
1 min

What's your force?

‘Love is the force that will bring about change in our world. ‘ Love does not demand. Love is kind. Love is patient. Love is not easily angered. (Love is never violent) Love is not rude. Love does not boast. Love does not rejoice with evil. It delights in the truth. God is love. He did not tolerate wrongdoing but did not force us or demand us to believe in Him or agree with Him. Aren’t you thankful that His lovingkindness is what draws us to Him? Not His wrath, not force but

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Pass the Salt, please!

Jan 26
1 min

Pass the Salt, please!

Our conversations are an overflow of our hearts. Moment by moment we get to choose how we will use our tongues. To bless or to curse? To build up or tear down? As Christians, this is where we should be dwelling. The space between a circumstance and our response. This is where we get to choose to listen to our King and follow His lead or go our own way, react habitually and impulsively. Moment by moment it’s your choice to monitor your thoughts and emotions that create your re

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See the beauty on the route

Jan 16
1 min

See the beauty on the route

Today get outside and notice 5 beautiful things. God created so much beauty that we often rush by or we miss because we are looking down at our phones. Yesterday we talked about changing your route. Simply changing the direction you walk can change what you see on your destination. What if we beheld His glory in creation and gave thanks for every good and beautiful thing? How could that change the well-worn route you keep choosing in your mind? You get to choose your thoughts

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Change your route

Jan 16
2 min

Change your route

Today’s challenge is to take a different route today! It’s possible that this post’s intention was to change your driving route! This is helpful and causes you to snap out of a mindless routine, which is a good thing. I’m going to take a different slant on this! We’ve all built routes in our brains. These routes are the superhighways that we travel subconsciously in response to an event or trigger. When an event or circumstance triggers us, when we are living in our unaware s

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Be gentle with yourself and others

Jan 16
2 min

Be gentle with yourself and others

Today be gentle with yourself when you make mistakes! AND I would add, be gentle with others. I know a lot of sensitive souls, I’m one of them! When we mess up, it’s not uncommon for us to put ourselves on our self-prescribed torture device and crank the wheel! What if, we choose to think a different thought? What if instead of meditating on what instrument of torture I will use, I changed my focus? What if I decided to look at what was happening under the surface for me when

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