Changing Brains, One Thought At A Time!
Reclaim Your Power leadership mindset and goals neuroscience parenting personal development spiritual development stop your addictions working moms Dec 31, 2021

Reclaim your Power in 2022!

I realize that New Year's resolutions do not work and I'm not proposing setting them.

What I am recommending is intentionally setting time apart for yourself this year!

You know who you are!

You are the one who runs on that perpetual hamster wheel caring for...

Continue Reading...
If Things seem off this year..... mindset and goals neuroscience spiritual development Dec 21, 2021
👉This year things seem off for the holidays.....
👉You may be missing someone at your table who was taken from you way too soon, the person who was the pillar of the holiday and it's ripping your heart apart.
👉You may be navigating the new terrain of an unwanted divorce. Having to share your...
Continue Reading...
You Focus Filters leadership mindset and goals neuroscience personal development spiritual development working moms Dec 15, 2021

Your Focus Filters 

 

Have you ever suffered from sensory overload?  I know I have!  

 

When we are overloaded, it’s the result of allowing too many outside influences to affect one or more of our senses to take up our brain space. The stimuli is either...

Continue Reading...
The cost of doing nothing leadership mindset and goals neuroscience parenting personal development spiritual development working moms Dec 11, 2021
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy”. Dale Carnegie
 
This quote was powerful for me because I think many of us sit in constant inaction.
 
What...
Continue Reading...
It all Went South! leadership mindset and goals neuroscience personal development stop your addictions working moms Dec 03, 2021

It started like any other day. Great intentions.

Big plans. Amazing goals.

Healthy eating (maybe even a protein shake!)

It’s working….I’m doing it….than the workday ends and the tension starts building.

I’ve been working hard all day to white-knuckle it and make my...

Continue Reading...
Fascinating! leadership mindset and goals neuroscience personal development spiritual development working moms Dec 01, 2021

It's so fascinating how our brains work!

Our brains always want to prove ourselves right. When someone likes or dislikes something different than I do, your brain will be hard at work to prove yourself right.

People may question you, challenge your preferences or disapprove of the differences.

...

Continue Reading...
Your words matter! leadership mindset and goals neuroscience parenting personal development spiritual development working moms Nov 30, 2021
How we speak matters!
 
How many times have you made statements loaded with assumptions and judgment?
 
I know I am guilty as charged!🙋‍♀️
 
The thing is, we can do better. We can communicate in ways that connect and affect! This is one way I help people.
 
You see, our...
Continue Reading...
Gratitude Bridge leadership mindset and goals neuroscience personal development Nov 26, 2021

🙌It's gratitude week....although we should have gratitude daily...just sayin'

 
 

🙌Dr. Daniel Amen says to start every day by thinking of three things you are grateful for….

 
 

🙌Then, one person, you appreciate…..

 
 

🙌Then reach out and tell that person...

Continue Reading...
Give Thanks Nov 25, 2021

As you know, this year has been a challenge for our family.  

 

My husband was diagnosed with cancer and we traveled the road of chemo and stem cell transplant. Life was turned upside and inside out.

It hasn’t been easy as we navigate the treatments and the immunosuppression...

Continue Reading...
Gratitude and your Brain leadership mindset and goals neuroscience personal development Nov 24, 2021

Gratitude is defined: the quality of being thankful; readiness to show appreciation for and to return kindness.  

 

I love that gratitude involves “readiness”.  You see, we get to choose the thoughts we peruse.  

 

The quality of being thankful...

Continue Reading...
Breaking Free Of Imposter Syndrome leadership mindset and goals neuroscience personal development working moms Nov 20, 2021

Tips to owning your success and walking in confidence when you’re feeling like a pretender.

You know it well, the insecure reruns in your mind that play on repeat, and come at the most inopportune times. Thoughts like, “you don’t belong at this table”, “Sam has it...

Continue Reading...
Get Curious leadership mindset and goals neuroscience personal development spiritual development working moms Nov 20, 2021
The Holidays are coming and with them is the need to understand how to combat communication problems that may arise when all the people, with all different opinions, thoughts, and presumptions enter the same room together.
 
You know what I'm saying, the times when you are in the same...
Continue Reading...
1 2 3 4 5 6 7 8