Changing Brains, One Thought At A Time!

Hey, Busy Lady! 


I'm Doreen Steenland


You're a successful professional woman....but something's missing....even though you have everything...


Good news!  If this is you, then you are in the right place. 

In nursing, we say, alert and oriented times three...🤣

Just a little medical humor there... 

I get how constant chatter of thoughts and emotions can run the ship of your life.

These thoughts and perceptions influence everything you do and say.

They creep into your parenting...

They creep into your work....

They consume your thinking...

They keep you awake at night...

They keep you over-drinking, overeating, and over scrolling...

And, they are contributing to your patterns of behavior, that no longer serve your goals.

As an ICF certified coach, Pattern Buster & Stress Disruptor, I love to change brains, one thought at a time!

My extensive neuroscience training (sounds boring, right?? way!  It's practical!), multiple certifications, and my background as a Registered Nurse equips me to make the complicated simple and facilitate lasting change for you, your team, and your family.

"For decades, I let my internal chatter dictate the direction of my life."

Many times, this chatter comes from past situations and words that affect how we react and respond to the world. 

I was a mean girl to myself...


Often we don't even realize how we are speaking to ourselves, or the perceptions that we have about others until we begin to challenge our thoughts and emotions. 

Truth be told, I was downright ugly mean to myself!  I said things to myself that I would never say to a friend!  It was a pattern that was built in my brain.


This chatter, which happens in the secret place of our brain, sneaks in at the most inopportune times.

It affects all of our relationships, at home and work, and leaks into our parenting. "The truth is, for years I lived as if I were not enough.  I couldn't do enough, couldn't be enough, no matter how hard I worked or what I achieved, there was always the next thing, and guilt for what was left undone.

My own thoughts were running the ship of my life and they were holding me back from reaching my goals.

This is where my journey in interpersonal neurobiology began!"

As I was studying to become a life coach, I gained a new internal awareness of my self-sabotage, and it became her passion to help others take charge of their chatter so that they can be their best at work, and sleep through the night peacefully.  

The truth is that you get to choose the thoughts your peruse!

I love to use neuroscience to help you sort through your problematic habits and patterns.

In all of our interactions, we are either drawing others near to us or pushing them away, sorting through that is a powerful process. 

Yes....I'm passionate about empowering people to tap into the superpower of their brain so they can get anchored, be intentional & think clearly

The affects of chronic stress and overwhelm on the body, mind and our relationships is a global epidemic.

It leads to burnout, overall dissatisfaction with life, and physical affects of the body and mind.

I help people pluck out the problem thinking at the root and equip you to take back the power in your life.

Understanding how your thoughts, emotions, and brain impacts your actions and results is key to success in all areas of your life.

I've learned firsthand how to be anchored in the sea of chaos using neuroscience and coaching.

Coaching helps you figure out what would take years to discover on your own. Quick and efficient....YUP! Coaching is like a floodlight on the soul.

I live in New Jersey with my husband and I'm mom to three amazing young adults! I'm a lover of Jesus, golf, ethnic food, walking in nature, sitting on my front porch, smelling the salt, ocean air, and connecting authentically with others.

I've found the secret to empower women to live a balanced life so they can BE present for the things that matter most!

My full name is Doreen Steenland and I'm a pattern buster and stress disruptor!

You can depend on Doreen Steenland to empower you with a tool box of tools you can use anywhere!

  • REPUTABLE - Doreen Steenland has been around since 1990, a respected leader in her field and community, serving people in the medical field, the church, the non-profit arena, sports, the schools, and now, through her business.
  • EXPERIENCED - Our proudest accomplishment is the large number of long-term clients who put their trust in us year after year.
  • INTEGRITY - Building a reputation of integrity takes years, but it takes only a second to lose. We don’t believe in cutting corners. The foundation of our reputation is our commitment to do the right thing at all times, regardless of whether anyone is watching.
  • RESOURCES We offer a wide variety of development and training programs built on timeless principles that get results.
  • CUSTOMIZABLE - All of our curriculum can be customized to specifically address your individual and organizational needs.
  • 100% SATISFACTION GUARANTEE - We want you to be completely satisfied with our services. We will do whatever it takes to make you happy. No hassles, no problems.

Stop Overthinking: Calm, Confident & Clear with Mental Fitness:


3 Ways To Shrink Your Stress & Exercise Your Brain

Written by Doreen Steenland

This special report is one of Doreen Steenland's most popular publications available as a free download.

  • The Hidden Secrets to bust your patterns & habits
  • The Truth About Your Autopilot Responses
  • Most Strategic Ways to Live in The Balance Zone & Shrink the Stress
  • Three Steps to Confidence, Calm, Laser-Focused Decision Making By Exercising Your Brain

What People Are Saying:

Jaime S.
New Jersey

"In just a month, my thinking has become more positive and I am finally taking control of my life.

Doreen is honest, encouraging, and insightful. She helps guide you through your decisions and makes you see things in yourself that you were not aware of before. Doreen gives you the tools to stay organized, build your confidence, and reach your goals.

I've learned how to dig deep internally to create balance and influence others more effectively."

Lee H.

"I am better able to step back and notice where thoughts and emotions are coming from. I am better able to accept that I’m not superwoman and this isn’t all on me, as I use the practical tools Doreen provides to empower my son.

Before working with Doreen, I felt like I was in constant battle with my teen. I learned how to react less based on my emotions and become intentional with my words and actions. Now, I'm able to recognize when my brain is getting hacked."

Jennifer I.

"I hired Doreen to help me with my relationship with my teenage son. Doreen’s compassion and love for her clients is truly a gift! Doreen guided me to shift my mindset to seeing my son as a young man instead of a boy which helped me show up more the way I wanted to as a mother. Doreen also helped me start to come up with different ways to interact with my son on a weekly basis to help create a much healthier dynamic between us. I highly recommend Doreen as a very caring, present and knowledgeable coach."

Andrea S.
New Jersey

"My teens are 18 and 15 and the result of Doreen’s coaching is our now more harmonious home! When I first came to work with Doreen, I spent a lot of time nagging my teens to get the to cooperate. It was exhausting! I also struggled with guilt because I wanted to build stronger relationships with them and I felt
shut out!

Doreen's group coaching helped me prepare my children to be responsible young adults and connect with them! She provided a whole toolbox of tools to choose from and I get to use them daily. It truly changed the whole dynamic in our home!"

Elizabeth R.
New Jersey

"As a woman in a corporate environment, I felt a lot of pressure. The second I got home, the tug of war began with my teenagers. I was frustrated and didn't know how to balance it all without yelling and screaming to get them to listen. I felt like I was alone trying to juggle it all.

Working with Doreen changed our family. She helped me balance all the spinning plates and we designed strategies for gaining buy-in at home. Our family now functions as a family and I'm really clear-minded, instead of always feeling guilty. I'm no longer exhausted because I'm trying to be everything to everyone and can unplug when I get home and enjoy my family."