Are you the woman who has everything...BUT peace of mind?
You are already a Successful
the go-to girl for all,
BUT...you can't sleep through the night,
and you beat yourself up habitually!
I'm Doreen...Chief Stress Pattern Buster! Join me as your coach, to discover the secret to living with peace, calm, and confidence, every day!
It's time to Change Your Stress Patterns, and get to the root cause of the patterns you hate!
Imagine Feeling Anchored, Thinking Clearly, & Making Confident Decisions at your command.
You don't have to repeat the same unfruitful patterns and habits!
You can strengthen the 3 Core muscles to take back control using scientifically proven methods to get you the results you desire.
It's called Mental Fitness.
Start Living Fully & Take Control Again!
Hey, Busy Lady!
I'm Doreen Steenland
You're a successful medical professional ....but something's missing....even though you have everything...
Good news! If this is you, then you are in the right place.
In nursing, we say, alert and oriented times three...🤣
Just a little medical humor there...
I get how constant chatter of thoughts and emotions can run the ship of your life.
These thoughts and perceptions influence everything you do and say.
They creep into your parenting...
They creep into your work....
They consume your thinking...
They keep you awake at night...
They keep you over-drinking, overeating, and over scrolling...
And, they are contributing to your patterns of behavior, that no longer serve your goals.
As an ICF certified coach, Pattern Buster & Stress Disruptor, I love to change brains, one thought at a time!
My extensive neuroscience training (sounds boring, right??...no way! It's practical!), multiple certifications, and my background as a Registered Nurse equips me to make the complicated simple and facilitate lasting change for you, your team, and your family.
Isn't it time that your inner life matches your outer world?
➔ Maybe, you see a problem and automatically think it's your responsibility to solve it, even if it has nothing to do with you! When people are hurting, you often take on their pain, because you are kind...you can't help it.
➔ Maybe, you have that extra glass of wine because it's the only thing that quiets the low-level hum of anxiety, temporarily...until 3 am when you begin to beat yourself up again.
➔ Or maybe, it's the endless scrolling that draws you further away from the intimacy with your family you so desire.
➔ Maybe it's the micromanaging of everything that is draining you dry, and you don't know how to say, "no".
➔ Maybe you shrink away in meetings, and don't feel heard?
➔ Maybe you feel like you are on a hamster wheel and it's never enough? Your to-do list never shrinks and it leaves you feeling like a human sacrifice!
➔ Maybe you overcompensate to please everyone else while you feel miserable!
And all this is happening under the surface!
You are successful on the outside and don't feel very successful on the inside. And it feels fake! And it feels lonely because you are hiding the REAL YOU!
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve.
The good news is that you’ve come to the right place to find the solutions you need to change these patterns.
What if You can have inner calm, laser focus, & confidence?
You can have the peace of mind you desire and more!
Did you know that you could build your mental muscles & get the results you desire?
➔Your brain works in patterns and you can train it to choose new pathways. Just like going to the gym builds muscles in your body, working with a mental fitness coach is like having a personal trainer for your brain.
➔With Mental Fitness you can take control of the inner landscape of your life in just a few minutes a day.
➔Often, we think our circumstances are causing our problems, but that's wrong.
➔Managing our thoughts and emotions in a very specific way, with coaching, helps cut through the brain drama and form new pathways for problem-solving.
➔Discover the proven system to overcome stress and bust those patterns that keep you from adapting to the challenges of life so you can get off autopilot life and the full life.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? How you view life affects your overall happiness, success, and the depth of your relationships.
As a pattern buster and stress disruptor, I've got a toolbox of tools for you to choose from when learning to challenge the patterns that are no longer serving you. You will choose your habits, goals, and how you want to interact with them based on your own personal values.
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.
All The Tools You Need To Succeed!
What did Michael Jordan, Princess Diana, Bill Gates, and Oprah Winfrey all have in common?
They all used coaches!
Even at the peak of their careers, great leaders continue to use coaches to help them achieve more.
If you are ready to take action, create the outcomes you want, and have fulfilling relationships, we offer coaching programs to assist you in the process.
Improve your performance and your results!
Check out our coaching services designed to accelerate your success.
Looking for training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Living Full Life Coaching offers high-quality online video training that you can watch on your own time.
Self-paced learning and growing in the comfort of your own home.
We pour passion, knowledge, and practical pointers into all of our videos.
This means the training won’t just engage you; it’ll also change you.
Learn more here.
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change.
You want more than temporary motivation… you want to create a permanent transformation!
After all, it’s your responsibility to make the event memorable, and you don’t want to leave anything to chance.
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One participant said, "I just can't shake your talk. It was outstanding, profound, & impactful"!
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Stop Overthinking: Calm, Confident & Clear with Mental Fitness:
3 Ways To Shrink Your Stress & Exercise Your Brain
Written by Doreen Steenland
This special report is one of Doreen Steenland's most popular publications available as a free download.
- The Hidden Secrets to bust your patterns & habits
- The Truth About Your Autopilot Responses
- Most Strategic Ways to Live in The Balance Zone & Shrink the Stress
- Three Steps to Confidence, Calm, Laser-Focused Decision Making By Exercising Your Brain
What People Are Saying:
"In just a month, my thinking has become more positive and I am finally taking control of my life.
Doreen is honest, encouraging, and insightful. She helps guide you through your decisions and makes you see things in yourself that you were not aware of before. Doreen gives you the tools to stay organized, build your confidence, and reach your goals.
I've learned how to dig deep internally to create balance and influence others more effectively."
"I am better able to step back and notice where thoughts and emotions are coming from. I am better able to accept that I’m not superwoman and this isn’t all on me, as I use the practical tools Doreen provides to stop people-pleasing and find my voice.
Before working with Doreen, I felt like I was in constant internal battle. I learned how to react less based on my emotions and become intentional with my words and actions. Now, I'm able to recognize when my brain is getting hacked."
"I lost my joy in life, between covid and my family's struggle, my feelings went numb. I was “just there”. No excitement to plan new things, or to set and accomplish goals, or do the big things I've always wanted. It is as if I have just been going thru the motions of the day.
Doreen helped me to look inside myself and get to the root of the problem.
I've learned how to access the power within myself, change my patterns and my confidence increased because I have tools going forward."
"I needed help believing that I was ENOUGH. I needed help understanding God's love for me and how to connect with Him in a way that felt real. You facilitated that for me...Amazing stuff!
My teens are 18 and 15 and the result of Doreen’s coaching is our now more harmonious home! I spent a lot of time nagging and controlling my family to get them to cooperate. It was exhausting! I also struggled with guilt because I wanted to build stronger relationships with them and I felt shut out!
Doreen's group coaching helped me prepare my children to be responsible young adults and connect with them! She provided a whole toolbox of tools to choose from and I get to use them daily. It truly changed the whole dynamic in our home!"
"As a woman in a corporate environment, I felt a lot of pressure. The second I got home, the tug of war began with my family. I was frustrated and didn't know how to balance it all without yelling and screaming to get them to listen. I felt like I was alone trying to juggle it all. I was sick and tired of being ruled by my emotions and repeating the same mistakes over and over again and not know how to move forward.
Working with Doreen changed everything. She helped me balance all the spinning plates and we designed strategies for gaining buy-in at home. Our family now functions as a family and I'm really clear-minded, instead of always feeling guilty. I'm no longer exhausted because I'm trying to be everything to everyone and can unplug when I get home and enjoy my family."
Breaking Free From Imposter Syndrome
Tips to owning your success and walking in confidence when you’re feeling like a pretender.
You know it well, the insecure reruns in your mind that play on repeat, and come at the most inopportune times. Thoughts like, “you don’t belong at this table”, “Sam has it all together and I’m falling apart”, “I don’t have enough time to get this right”, “I’ll never get that promotion”, “I’m going to fall flat on my face during this presentation”, “my work is not good enough”.
COMBATING DECISION FATIGUE:
Decisions, decisions, decisions……it seems like our brains are bombarded with decisions!
According to an article in Psychology Today, the average person makes around 35,000 decisions a day, unless you are a Working Mom, then I would double that! (the second half is Doreen guessology :). Heck, a study by Cornell University revealed that we make 226.7 daily decisions about food alone! (Unhackable, Oberbrunner). This doesn’t even take into account the constant questions of kids and your parenting responsibilities!
Your Focus Filters
Have you ever suffered from sensory overload? I know I have!
When we are overloaded, it’s the result of allowing too many outside influences to affect one or more of our senses to take up our brain space. The stimuli is either internally or externally. When we are overloaded, it keeps us FROM focusing on what is in front of us! I’d also like to note, we all have different sensory loads that our brains can take.